A note from Kaia
You don’t have to carry it alone
I made this space for the quiet moments, and I made it for you.
If what you’re carrying feels heavier than a hard day, please reach out.
Call someone you trust, or one of the lines below; they’re there at any hour.
You are loved, and you are valued.
There is support to help you through this.
Kindly, Kaia
988 Suicide & Crisis Lifeline
Call or text 988
Free and confidential, any hour, in the US.
Crisis Text Line
Text HOME to 741741
A trained counselor by text, any hour, in the US.
Outside the US
findahelpline.com
Free helplines in your country.
In an emergency
Call 911
If you or someone near you is in danger right now.
The meditations, letters and practices I share are offered for inspiration and calm.
They are not medical, psychological or professional advice, and they are not a substitute for care from a qualified professional.
Terms